I have transformed the way I eat, and as a result I am experiencing more energy, keeping my weight stable, and overall feeling better.
It was not something that I did in a few days or even a year, its been a commitment I make and renew to myself every day, in fact, every time I eat.
Eight years ago, I stopped eating fast food entirely after reading the groundbreaking book, Fast Food Nation. I stopped eating food that was not cooked and prepared at the restaurant's premise, and that was linked to a corporate entity.
I stopped eating fast food because I no longer wanted to support the grotesque, inhumane and systematic slaughtering of animals, and manufacturing of a goods like potatoes and tomatoes, that were leaving hundreds of thousands of farmers in misery (because of their inability to compete with factory farming).
I made some rules for myself about what I would eat, and while they have changed over the years, these basic guidelines have helped me stick to a meal plan. They are:
- Buy local and buy organic (from Farmer's Markets, local organic coops). I didn't want to support the pesticides and chemicals being sprayed on my food, nor did I want to condone the fact that these same chemicals were being exposed to the agricultural workers that toiled for my food to reach my plate. People tell me it's expensive to buy organic food. But my response is that cheap food is not really cheap, there is a high price that is paid by the planet, by the workers, and by your own body - so we have to get rid of the "cheap" excuse. Agribusiness corporations have taught us that "cheap food" line and its a lie.
- Buy foods that are simple. This means buying foods that have little ingredients, preservatives and chemicals. Of course this means reading the labels. The less stuff in my food, the better - even when it comes to canned foods. This meant buying canned tomato sauce with no salt instead of buying prepared sauces with lots stuff of stuff in them. The more fresh, the better. Simple, simple, simple.
- Opt to prepare my food at home. Because I wanted to stay away from too much sugar and salt (things that are toxic to the body), I get simple foods that I can prepare at home. So I get all the ingredients to make pasta sauce, and cook it at home instead of buying ready made sauce. The process of cooking connects me to my food and gives me time to bond with the stuff I'm gonna put into my body. It's also tremendously relaxing.
- Eat whole and raw foods. This means, I don't cook everything. I try to eat salads, and raw fruits, and things that are in their natural state (nuts, raisins, dried fruits). Its harder now that I have braces, so I've gotten into juicing.
- Eat a rainbow. This is a great basic rule to have. When I cook my veggies and make meals, I try to eat as many colors as possible, with an emphasis on greens. This also means not overcooking my veggies. I don't make them soggy and brown, I like them in their bright colors and crunchy.
- Keep a list in my wallet. There are things I always buy for my kitchen, like onions, eggplant, zuchinni, garlic, carrots, tomatoes, bananas, etc. I always keep my staple list in my wallet so that I can shop for groceries at any time when I have a break.
- Break the sugar addiction. This has been the hardest thing for me because I love sweets, but I'm realizing that I have a major sugar addiction (for years now) and so I had to just refuse to buy sugary things. I don't eat desserts anymore except for maybe once a week. Its the hardest thing for me, but sugar is the one thing that makes my weight go up.
- Cook for a few days. I'm one of the busiest people you will meet, so when I cook, I cook for 3-4 servings. This helps me eat leftovers and it keeps me on a good path even when I don't feel like cooking. I also freeze my leftovers sometimes so that they don't go bad so soon.
- Clean meats and fish. Every so often I'll eat meat, poultry and fish, but I make sure that they are humanely treated (as in not-caged, free-range) and that they are from a local farm. This means getting to know your local organic butchers.
- Be really selective when you eat out. I use Yelp to find restaurants that serve local, organic, and clean foods. I LOVE to support restaurants that have good food practices.
- Learn how to cook! Ok, I have to say I know so many people that don't know how to cook and are intimidated by the very notion of cooking. I always tell them that cooking is a way that we can empower ourselves. It is the one universal practice, where we are in control of what will keep us alive and nourish us. We can make it an enjoyable experience but we have to own it. Our bodies are our temples, and learning about what our bodies like, and don't like, is an exercise in getting to know yourself. If you don't know how to cook, I suggest watching some YouTube videos and starting with some basic recipes. Or ask others to help you learn. But more what I would suggest, is a change in attitude. You also have to be sure you have some basics: a good knife, cutting board, pot, pan, wooden spoon, and access to an stove is all you need to start. It's so hot to meet men and women who can cook!
So those are the things I do in order to eat right. I'm a busy, single, working woman that juggles lots of tasks, but I really try to make time for eating, because its the way I put energy into my body. It sounds basic, but it is a way to show my body love and respect.
I also make art pieces about my love for good, clean, and fair food, as well as my commitment to support local farming. I'm a big fan of Vandana Shiva, whose books have informed much of my work, particularly "Manifesto of the Seed." If you are in the Bay Area, you can hear me speak about the cultural work I do around Food Justice on April 2nd. Details below.
You can also buy the posters above by visiting my online store here.
Food Fights: Popular Struggles Beyond California Cuisine
Friday, April 1 & Saturday, April 2, 2011 - click here for full info
@ the Oakland Museum of California
My panel is 11:05 to 12:25 on Saturday, April 2
California Studies Association in partnership with the Oakland Museum of California, presents the CSA Annual Conference 2011. California has been a historical epicenter to successive revolutions in what we eat, where it comes from, and how it is produced and marketed—from the rise of agri-business and growers’ co-ops during the late 19th/early 20th century to the turn to health food in the 1970s to today’s slow food and food justice movements. This event brings together activists, scholars, community leaders, and the broader public to explore food as a fulcrum of political and social change over time. Sessions will focus on three themes: Food Justice, Organizing the Food Chain, and Agri-Culture.